How You Can Rapidly Increase Hair Growth With The Use Of Biotin

November 7, 2015 by Yuan | Filed under Health.

Have you gazed upon people with long flowing hair and wished that your hair would grow to that length? It can be infuriating when your hair just won’t seem to grow fast enough. Thankfully, biotin has been proven to be an effective treatment to rapidly increase hair growth, sounds great, right?

With that in mind, we’ve put together a handy guide as to the biotin supplements can help you to rapidly increase hair growth.

What is Biotin?

Before we take a look at how biotin can help with your hair growth, it’s worth gaining an understanding as to what exactly biotin is.

Biotin falls under the category of B vitamins. Its official name is B7, or vitamin H, but it is usually represented under the name biotin. Biologically speaking, biotin is what is known as a coenzyme, meaning it works in a similar way to the enzymes in your body. Biotin is naturally found in many foods that you likely already eat, including liver, cauliflower, yeast, bananas and many cereals. Biotin isn’t actually that difficult to introduce into your diet.

How does it help with hair growth?

The above is all well and good, but you’re probably wondering how exactly it helps with hair growth. This is simply because B vitamins and biotin in particular are responsible for keeping your hair and nails strong and healthy. However, many people don’t actually get enough biotin in their diet and their hair suffers as a result of that.

Taking the biotin supplements brings your biotin intake back up to the normal level and means that your hair can grow at the proper rate.

What is the correct dosage of Biotin?

It’s important to only take the biotin amounts that your body needs. You can’t just take additional biotin and more than you actually need.

The suggested dosage for biotin supplements is anything in-between 30 to 100 micrograms each day, the amount you choose largely depends on how biotin deficient you are. However much you take, you will need to drink at least eight glasses of water each day to flush it through your system and avoid side effects.

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